” UltraFits: Mind and Body “ is a self help book that deals with the relationship between our mind and physique. As a fitness trainer/consultant/world class bodybuilder, osteopath and life coach; I have witnessed the very close relation between our mind and body. Each one can help the other grow. There are many factors that lead to a healthy and high quality life style. Part of it is determined by how we program the combination of our mind and body. Each one has strong influence over the other and the other way around, and together they help us reaching our final goals.Let’s recall what this book is about and what we have aimed to do. We have been mainly concerned with the relationship between the mind and the body. Specifically, how the mind can shape the performance of the body in light of the demands of your health in general and your wellness program in particular.
Success requires the right mindset. The
right mindset will call you to do certain
things you wouldn't normally do. Great
achievers always have a great mindset.
They protect it, condition it and develop it.
Success requires the right mindset. The right mindset will call you to do certain things you wouldn't normally do. Great achievers always have a great mindset. They protect it, condition it and develop it.
Are You well?
You have goals, and you have plans to reach them. You may have a step-by-step process in place for how you’re going to get there, maybe even complete with milestones and a timeline. But have you considered the most important thing?
Have you conditioned your mind for success?
Mind conditioning goes beyond having a positive mindset. It means “working out” your mind and elevating it to better habits of thinking, which in turn affects everything you do, leading you closer and closer to what’s most important to you. There are many factors that lead to a healthy and high-quality lifestyle; one of the most important of those factors is how you program your mind, and in turn, your body.
So how do you work out your mind? From Mind to Body will show you everything you need to know to start conditioning yourself for success!
Fitness & Training
Our team of experts is a group of highly skilled professionals in fitness and nutrition with over 20 years experience in dealing with nutritional cases and fitness related issues. Amalgamating our university acquired knowledge with our personal experience as once-highly trained athletes, we have helped thousands of people and athletes to reach their goals in their personal lives and in the world of sports.
Our important mission is to guide our clients and supervise them all the way through to meet their fitness and nutritional needs, desires and goals. No matter if you are planning to lose weight, to build muscles, to run an active life style, to promote your health, or you are aiming to be at the top of any international sports events like world championships or Olympic Games, we promise that our guidance, programs, and recommendations would be second to none in this industry.
Our solid interests in teaching and educating would benefit all those who seek our helps. We strongly believe that our academic background combined with years of experience in the field of fitness harnesses new trends and sciences to your advantage, yielding valuable yet tangible results.